Saturday 4/30/2016
Partner WOD AMRAP 5 Calorie Row AMRAP 5 Push Ups AMRAP 5 Toes to Bar AMRAP 5 Wall Balls
Friday 4/29/2016
1. 12 minutes to build to max power snatch for day. 2. Open WOD 11.1 AMRAP 10 30 Double Unders 10 Power Snatch 75, 55
Thursday 4/28/2016
Run 10 x 100m Don’t forget your mobility!
Wednesday 4/27/2016
5 Rounds. Not for time, 5 Deadlift AMRAP Back Squat @ 70% Thanks Steve Gendron for sharing this in the CFM forum. It was great... Read More
Tuesday 4/26/2016
“Nasty Girls” 3 Rounds for Time 50 Squats 7 Muscle Ups 10 Hang Power Cleans 135, 95
Monday 4/25/2016
1. Split Jerk 3-3-2-2-2 2. 5 Rounds AMRAP 1 Strict Handstand Push Ups AMRAP 30 Seconds Sit Ups
Saturday 4/23/2016
“Hammer” Five rounds, each for time, of: 5 Power Cleans (135, 95) 10 Front Squats (135, 95) 5 Jerks (135, 95) 20 Pull-ups Rest 90... Read More
Friday 4/22/2016
5 Rounds for Time 200m Run 20 push-ups 400m Run 30 sit-ups
Thursday 4/21/2016
3 Rounds for Time 400m Run 12 Deadlifts 275, 193 20 Toes to Bar
Wednesday 4/20/2016
1. Push Jerk 4-4-2-2 2. 21-15-9 for Time Dumbbell Thruster 35, 25 Pull Ups *db in each hand for thrusters