Wednesday 7/13/2016
Bench Press week 7 5 @ 75% 3 @ 85% 1+ @ 95% 3 pause @ 75% 3 pause @ 75% Score each A. Row... Read More
Tuesday 7/12/2016
Back Squat week 7 5 @ 75% 3 @ 85% 1+ @ 95% 3 pause @ 75% 3 pause @ 75% 4 Alternating sets 7/each... Read More
Monday 7/11/2016
Just a reminder that our Throwdown is July 30th so it’s coming up fast! Hope to see all of you that can make it out... Read More
Saturday 7/9/2016
For Time 10 Deadlifts 225, 155 50 Pull Ups 10 Deadlifts 50 Push Ups 10 Deadlifts 50 Sit Ups 10 Deadlifts 50 Squats
Friday 7/8/2016
EMOM 10 Power Snatch + OHS + Hang Snatch Bench Press wk 6 3@70% 3@80% 3+@90% 3 pause@70% 3 pause@70%
Thursday 7/7/2016
5 Rounds. rest between rounds Run 200m Row 400m
Wednesday 7/6/2016
Back Squat 3@70% 3@80% 3+@90% 3p@70% 3p@70% Alternating sets 4 Rounds 10 strict pull-ups *add weight if possible to do set unbroken 20 partner leg... Read More
Tuesday 7/5/2016
AMRAP 20 200 double unders 100 air squats 80 burpees 60 wall balls (20/14) 40 toes to bar 20 strict handstand pushups 10 muscle up... Read More
Saturday 7/2/2016
‘Ryan’ 5 Rounds for Time 7 Muscle Ups 21 Burpees
Friday 7/1/2016
For Time 21-15-9 Power Snatch (115, 80) Chest to bar pull ups