WOD

1) EMOM 10  60-70% 1rm clean/jerk Deadlift + Power Clean + Below Knee Hang Clean + 2 Jerks 2) Front Rack Lunge 5×8 alternating legs.... Read More

Push Jerk 5-5-5-5 AMRAP 10 10 Pull ups 15 Push Ups 10 Toes to Bar 25 Squats

Rolling open gym today 8am to 10:30am.  Come in when you can and hit today’s workout! Gym will be closed the 25th & 26th! “12... Read More

Christmas Schedule: Dec 24th 8am-10:30am rolling open gym for 12 days of CrossFit Wod Dec 25th & 26th gym closed 1) EMOM 10 3 hang... Read More

Christmas Schedule: Dec 24th 8am-10:30am rolling open gym for 12 days of CrossFit Wod Dec 25th & 26th gym closed 1) EMOM 12 2 Snatches... Read More

3 Rounds for Time 400m Run 12 Burpees 21 Toes to Bar Christmas Schedule: Dec 24th 8am-10:30am rolling open gym for 12 days of CrossFit... Read More

For Time 21-18-15-12-9 Wall Balls (20, 14) Deadlifts (135, 95) Pull Ups

Push Jerk 2-2-2-2 AMRAP 10 10 Kettlebell Snatch 53, 35 30 Double Unders 10 Overhead Walking Lunge 53, 35 30 Double Unders

AMRAP 20 10 Burpees 20 Pull Ups 10 Burpees 20 Push Press 10 Burpees 20 Power Cleans 10 Burpees 20 Toes to Bar Men 95 ... Read More

Back Squat  wk 3 5 @ 75%   24X2 3 @ 85% 1+ @ 95% 3 @ 85% 3 @ 75%   24X2 4 Alternating sets NFT... Read More