WOD

1. 3 front squat + jerk   8 sets @ 70% of max jerk 2. 70 strict pull ups NFT

Challenge starts TODAY!  Yes you can can still get in on things so get your butt to the gym and so get **We will be... Read More

Challenge starts Tomorrow so GET SIGNED UP! **We will be starting and tracking points as of next Wednesday the 18th. **You need to be measured... Read More

Remember our Fitness & Nutrition Challenge starts this Wednesday!  EVERYONE should get on board with this and really do your best to make a change,... Read More

**Don’t forget you need to get measured BEFORE you work out. So get to class early so coach can get through measuring you before class... Read More

Couple challenge updates. **We will be starting and tracking points as of next Wednesday the 18th. **You need to be measured before then BEFORE working... Read More

1) 5x5oom Row AFAP.  rest between sets as needed. 2) 5×20 weighted sit ups.

Alright guys it’s that time of year again. We are gearing up for our 2017 CFM Nutrition & Fitness Challenge. As we enter the new... Read More

1. 12 minutes to build to max 10 rep TnG Deadlift 2. AMRAP 10 7 KB Thruster each arm 53, 35 7 Toes to Bar

AMRAP 5 Burpees rest 1 minute AMRAP 5 8 Power Snatch 75, 53 16 Double Unders rest 1 minute AMRAP 5 15 Air Squats 10... Read More