WOD

Holiday Schedule 24th Rolling open gym with programmed wod 9am-Noon.     25th Closed 26th Closed 31st Regular Schedule 1st Closed     “12 Days of CrossFit”... Read More

Holiday Schedule 24th Rolling open gym with programmed wod 9am-Noon.     25th Closed 26th Closed 31st Regular Schedule 1st Closed     Clean & Jerk 2-2-2-2-2... Read More

Holiday Schedule 24th Rolling open gym with programmed wod 9am-Noon.     25th Closed 26th Closed 31st Regular Schedule 1st Closed   3 Rounds for Time 400m... Read More

Holiday Schedule 24th Rolling open gym with programmed wod 9am-Noon.     25th Closed 26th Closed 31st Regular Schedule 1st Closed     For Time 21-18-15-12-9 Wall... Read More

AMRAP 15 Minutes 10 Left arm 10 Right arm Dumbbell Power Clean 10 Left arm 10 Right arm Dumbbell Push Jerk 10 Overhead walking lunges... Read More

High Hang Snatch 5×1 Increasing   Hang Snatch 5×1 Increasing   Snatch 5×1 Increasing  

1) Push Jerk + Split Jerk 1-1-1-1-1-1-1   2) Alternating movements Double Tabata Handstand Shoulder Touches V Situp    

In 15 Minutes 100/80 Calorie Row then with remaining time AMRAP of 2 Muscle Ups 10 Box Jumps 24, 20 10 Kettlebell Swings 53, 35... Read More

1) Clean  2×2 @ 75%  5×1 climbing 2) Back Squat 3×5 @ 80% 1×10 @ 65%

For Time 200m Run before each round 50-40-30-20-10 Double Unders Push Ups   Sending out a big thank you to everyone that made it out... Read More