WOD

AMRAP 6 5 Power Clean 135, 95 5 Push Jerks 135, 95 10 Box Jumps 24, 20 Rest 6 AMRAP 6 5 Power Clean 135,... Read More

Bonus workout this week: 3 points per individual for completion. extra 1 point bonus to each team member if all teammates complete the bonus. 3×1... Read More

1) Push Press. build to 1rm for the day 2) AMRAP 5 Bike max calories rest 5 minutes AMRAP 5 Bike max calories

1. Back squat.  build to 1rm for the day 2. Toes to bar 60 reps.  as few sets as possible. NFT

CF Open wod 14.1 AMRAP 10 30 Double Unders 15 Snatches 75, 55

your bonus wod for this week is: For time 50 cal assault bike 50 cal row 800m Run **3 bonus points for completing by this... Read More

For Time 1000m Row 1 mile run 75 Kettlebell Swings 75 Push Ups

For Time 30-25-20-15 Wall Balls 20, 14 Knees to Elbow