Thursday 4/14/2016
5 rounds For Time 10 Power Snatches (115,80) 12 Burpee Box Jump Overs (30, 24) Special heads up class on Saturday morning will be held... Read More
Wednesday 4/13/2016
6 x 520m run rest 3 minutes between sets.
Tuesday 4/12/2016
Hang Power Clean 2-2-2-2 AMRAP 10 4 Chest to Bar pull ups 1 bar muscle up 5 Power Clean and Jerks (135/95)
Monday 4/11/2016
Front Squat 4-4-4-4 For Time 21-15-9 Deadlift (225/135) Ring Dip
Saturday 4/9/2016
For Time with a partner 100 Pull Ups 200 Wall Balls (20, 14) 100 Burpees
Friday 4/8/2016
5 Rounds for Time 20 DB Power Snatches (50, 35) 20 Box jumps (24, 20)
Thursday 4/7/2016
1) Build to max in 15 minutes Clean + 3 Jerks 2) 60 Toes to Bar for time (cap 8 minutes)
Wednesday 4/6/2016
For Time (cap 5 minutes) 30-20-10 Calorie Row Kettlebell Swings 70, 53 Rest 6 minutes. Repeat
Tuesday 4/5/2016
1) EMOM 10 2 Power Clean + Hang Clean 2) Back Squat 3×2 @ 85% 3×1 climbing
Monday 4/4/2016
*no kipping