Wednesday 9/9/2015
1 Rep Max Snatch
Tuesday 9/8/15
OTM 10 3 Strict Ring Dips 4 Chin Up AMRAP 8 5 Burpee Box Jump Overs 25 Double Unders 10 Wall Balls 20, 14... Read More
Monday 9/7/2015
**Don’t forget only one class at 9am! ‘Daniel’ 50 Pull-ups 400 meter run 21 Thrusters 95, 65 800 meter run 21 Thrusters 400 meter run... Read More
Saturday 9/5/2015
** Please make sure that if you have not already signed up for the Throwdown next Saturday PLEASE DO SO ASAP!! **Monday Labor Day we... Read More
Friday 9/4/2015
MAX BACKSQUAT
Thursday 9/3/2015
7 Rounds for Time 10 Power Cleans (95, 65) 25 Double Unders 10 Push Ups Couldn’t be happier for this guy. Coming from basically... Read More
Wednesday 9/2/2015
Max Clean & Jerk CJ Cummings, 15 years old, hitting a 385 lb. (175kg) Clean and Jerk... Read More
Tuesday 9/1/2015
1) 1 Mile Run For Time 2) Push Press 2-2-2-1-1-1 Pretty special having her around the gym…. 2008 USA Olympic team member... Read More
Monday 8/31/2015
3 Rounds for Time 15 Power Snatch (105, 73) 400m Run 25 Chest To Bar Pull Ups
Saturday 8/29/2015
With a partner alternate 10 rounds 21 Calorie Row 15 Lateral Bar Burpees 9 Hang Power Cleans 135, 95 with a partner complete full round... Read More