Tuesday 4/26/2016
“Nasty Girls” 3 Rounds for Time 50 Squats 7 Muscle Ups 10 Hang Power Cleans 135, 95
Monday 4/25/2016
1. Split Jerk 3-3-2-2-2 2. 5 Rounds AMRAP 1 Strict Handstand Push Ups AMRAP 30 Seconds Sit Ups
Saturday 4/23/2016
“Hammer” Five rounds, each for time, of: 5 Power Cleans (135, 95) 10 Front Squats (135, 95) 5 Jerks (135, 95) 20 Pull-ups Rest 90... Read More
Friday 4/22/2016
5 Rounds for Time 200m Run 20 push-ups 400m Run 30 sit-ups
Thursday 4/21/2016
3 Rounds for Time 400m Run 12 Deadlifts 275, 193 20 Toes to Bar
Wednesday 4/20/2016
1. Push Jerk 4-4-2-2 2. 21-15-9 for Time Dumbbell Thruster 35, 25 Pull Ups *db in each hand for thrusters
Tuesday 4/19/2016
Snatch 3×2 @ 80% 4×1 climbing 4 Rounds NFT 10 strict toes to bar 10 V sit-ups 10 strict pull-ups
Monday 4/18/2016
***Schedule will be classes at 9am and 5:15pm only. There will also be open gym time from 10am-noon for doing today’s WOD ‘Glen’ 30 Clean... Read More
Saturday 4/16/2016
DON’T FORGET CLASS WILL BE HELD AT SHEDD PARK TODAY!! REGULAR CLASS START TIME AT 8:30AM Partner WOD. runs together. partition reps. 5 Rounds... Read More
Friday 4/15/2016
Alternating movements each minute EMOM 30 3-5 Strict Handstand Push Ups 2 Power Clean 225, 155 5-7 Strict Pull Ups **Special heads up class on... Read More