Saturday 9/3/2016
Reminder there will be only one class on Monday at 9am for Labor Day! AMRAP 20 200m Run 20 Pull Ups 200m Run 20 Push... Read More
Friday 9/2/2016
**Reminder Monday Labor Day there will be only one class at 9am! EMOM 5 4 Snatch Balance EMOM 5 4 Muscle Snatch + OHS Build... Read More
Thursday 9/1/2016
For Time 1000m Row 60 Push Ups 100 Double Unders 800m Run 60 Push Ups 100 Double Unders
Wednesday 8/31/2016
3 Rounds for Time 400m Run 10 Power Clean 185, 135 15 Chest to Bar Pull Ups
Tuesday 8/30/2016
AMRAP 15 5 Front Squat 135, 95 7 Toes to Bar 9 Deadlift 135, 95
Monday 8/29/2016
Push Jerk 5-3-2-2-1-1-2-2-3-5
Saturday 8/27/2016
AMRAP 15 20 Air Squats 5 Deadlifts 275, 195 3 Rope climbs
Friday 8/26/2016
Press 3-3-3-3 “Helen” 3 Rounds for time 400m Run 21 Kettlebell Swings. 53/35 12 Pull ups
Thursday 8/25/2016
4 Rounds 400m Run for time rest 2 minutes Back Squat 3 reps for max weight rest 2 minutes
Wednesday 8/24/2016
6 Alternating sets -NFT x5 Bench Press x8 DB Renegade Rows