Saturday 7/22/2017
Reminder there is no open gym today as we will be hosting the running/rowing seminar. AMRAP 6 5 Power Clean 155, 108 7 Handstand Push... Read More
Friday 7/21/2017
1) Back Squat 7×5@83% 2) 40 Strict Pull Ups
Thursday 7/20/2017
Reminder there will be regular class and no open gym this Saturday during the running/rowing seminar. 5 Rounds for Time 6 Hang Power Snatch 115,... Read More
Wednesday 7/18/2017
Strict Press 5-5-3-3-1-1 For Time 500M row 30 Burpees
Tuesday 7/18/2017
Build to a max in 12 min Power Clean + Jerk + 2 Hang Power Cleans + 2 Jerks + 2 Front Squats Back Squat... Read More
Monday 7/17/2017
For Time 1 Mile Run 50 Kettlebell Front Rack Walking Lunge Steps (53, 35) 1 Mile Run
Saturday 7/15/2017
With a Partner AMRAP 15 400m Run 8 Power Clean (185, 125) 16 Toes to Bar
Friday 7/14/2017
1) Back Squat 5×8@76% 2) Tabata Vups
Thursday 7/13/2017
7 Rounds for Time 40 Double Unders 10 Chest to Bar Pull Ups
Wednesday 7/12/2017
1) Push Jerk 7×2@85% 2) Alternate Strict Pull Ups 5×10 Ring Push Ups 5×15