WOD

Paleo Challenge Baseline Retest 1. 7 minutes to build to max power clean 2. For time 10-9-8-7-6-5-4-3-2-1 Power cleans @ half bodyweight burpees

Remember this is the the last week for this years challenge. We will be retesting the baseline Thursday. If you can’t be in that day... Read More

1. 5 heavy working sets Power snatch + hang snatch 2. Back Squat 4×3 @ 85%

***NO morning classes tomorrow. Planning to have class at noon unless otherwise posted. **Bonus Wod for this week: You pick (one) 5k row for time... Read More

Ascending Ladder for 15 Minutes 1 Squat Clean Thruster 115, 80 1 Chest to Bar Pull Up Increase by 1 rep each round

“Diane” 21-15-9 Deadlift 225, 155 Handstand Push Ups

Class at 5:30am ONLY tomorrow as the storm will be picking up through the day.  Stay safe and if you can’t make it to the... Read More

“Lynne” 5 rounds For max reps bodyweight bench press strict pull ups

Power Clean & Jerk 2-2-2-2 AMRAP 8 2 Bear Complexes (power clean + front squat + jerk + back squat + jerk)  135, 95 8... Read More

BONUS WOD teams of 3 for time Grace + Isabel + Karen 2 people split work as needed. 1 person will continuously run 200m. switch... Read More