WOD

*New Years Schedule: Saturday regular schedule Monday class at 9am only 1) Back Squat  week 5 base off 100% of 1RM 5 @ 65% 5... Read More

1) Push Press  week 5 base off 100% of 1RM 5 @ 55% 5 @ 65% 5 @ 75% 5+ @ 85% 5+ @ 65%... Read More

1) EMOM 10  60-70% 1rm clean/jerk Deadlift + Power Clean + Below Knee Hang Clean + 2 Jerks 2) Front Rack Lunge 5×8 alternating legs.... Read More

Push Jerk 5-5-5-5 AMRAP 10 10 Pull ups 15 Push Ups 10 Toes to Bar 25 Squats

Rolling open gym today 8am to 10:30am.  Come in when you can and hit today’s workout! Gym will be closed the 25th & 26th! “12... Read More

Christmas Schedule: Dec 24th 8am-10:30am rolling open gym for 12 days of CrossFit Wod Dec 25th & 26th gym closed 1) EMOM 10 3 hang... Read More

Christmas Schedule: Dec 24th 8am-10:30am rolling open gym for 12 days of CrossFit Wod Dec 25th & 26th gym closed 1) EMOM 12 2 Snatches... Read More

3 Rounds for Time 400m Run 12 Burpees 21 Toes to Bar Christmas Schedule: Dec 24th 8am-10:30am rolling open gym for 12 days of CrossFit... Read More

For Time 21-18-15-12-9 Wall Balls (20, 14) Deadlifts (135, 95) Pull Ups

Push Jerk 2-2-2-2 AMRAP 10 10 Kettlebell Snatch 53, 35 30 Double Unders 10 Overhead Walking Lunge 53, 35 30 Double Unders