Monday 6/19/2016
4 Rounds In 3 minutes Row 500m(m)/400m(w) 10 shuttle sprints Max bar muscle ups in remaining time Rest 6 minutes between rounds
Saturday 6/18/2016
See everyone at the cookout! *No open gym after class.* For Time (with a partner) Grace Isabel
Friday 6/17/2016
Don’t forget guys! Saturday there will be regular class at 8:30am and NO open gym. The cookout will at 51 Hampstead Street in Lowell. Come... Read More
Thursday 6/16/2016
5 Rounds for Time 20 KBS 70, 53 25 Walking Lunges 35 Air Squat 200m Run
Wednesday 6/15/2016
Snatch 2×1 @ 90% 4×1 climbing. Every 90 Seconds for 15 minutes 2 bar muscle up 3 strict toes to Bar 4 strict handstand push... Read More
Tuesday 6/14/2016
Clean & Jerk 2×1 @ 90% 4×1 climbing. Bench Press week 3 base off 90% 1rm 5 @ 75% 3 @ 85% 1+ @ 95%... Read More
Monday 6/13/2016
3 Rounds 800m Run for Time Rest 2 minute AMRAP 1 strict pull ups AMRAP 1 Air Squats Rest 1
Saturday 6/11/2016
** Don’t forget the CFM anniversary cookout is next Saturday June 18th!! AMRAP 20 200m Run 20 Pull Ups 200m Run 20 Push Press 200m... Read More
Friday 6/10/2016
1. Deadlift 3-3-3-2-2 2. 16 Rounds Alternating Tabata Airdyne cals Wall Balls
Thursday 6/9/2016
2 Rounds For Time 40 Pull ups 75 Push Ups 100 Sit ups