Tuesday 6/27/2017
1) 12 minutest build to max power clean + hang clean 2) Back Squat 5×1@90%
Monday 6/26/2017
AMRAP 20 200m Run 2 Rounds 5 Pull Ups 10 Push Ups 15 Squats
Saturday 6/24/2017
There will be regular class at 8:30 but no open gym today. Today is the day guys! CFM annual cookout is going down today and... Read More
Friday 6/23/2017
There will be regular class at 8:30 but no open gym this Saturday. This Saturday! CFM annual cookout is going down this weekend and we... Read More
Thursday 6/22/2017
This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let... Read More
Wednesday 6/21/2017
This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let... Read More
Tuesday 6/20/2017
AMRAP 6 5 Power Clean 135, 95 5 Push Jerks 135, 95 10 Box Jumps 24, 20 Rest 6 AMRAP 6 5 Power Clean 135,... Read More
Monday 6/19/2017
This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let... Read More
Saturday 6/17/2017
8 Rounds for Time 12 Push Ups 8 Strict Pull Ups 5 Thrusters 155, 108
Friday 6/16/2017
1) Back Squat 5×7 @ 73% 2) Tabata bike max cals Tabata row max cals *rest 2 minutes between second tabata.