WOD

CF Open wod 15.1 AMRAP 9 15 Toes to Bar 10 Deadlifts  115, 75 5 Power Snatches  115, 75 15.1a 6 minutes to build to... Read More

EMOM 20 Even Minutes Goat 1 Odd Minutes Goat 2

1. Front Squat 1-1-1-1-1-1 2. Alternate sets.  NFT 5×6 strict straight leg toes to bar 5×10 strict DB Press

AMRAP 6 5 Power Clean 135, 95 5 Push Jerks 135, 95 10 Box Jumps 24, 20 Rest 6 AMRAP 6 5 Power Clean 135,... Read More

Bonus workout this week: 3 points per individual for completion. extra 1 point bonus to each team member if all teammates complete the bonus. 3×1... Read More

1) Push Press. build to 1rm for the day 2) AMRAP 5 Bike max calories rest 5 minutes AMRAP 5 Bike max calories

1. Back squat.  build to 1rm for the day 2. Toes to bar 60 reps.  as few sets as possible. NFT

CF Open wod 14.1 AMRAP 10 30 Double Unders 15 Snatches 75, 55