WOD

1) Back Squat 3×2@75%  2×2@80% 2) For Time 30-20-10 KBS 70, 53 Knees to Elbow

1) 15 minutes build to max clean double 2) Clean grip deadlift 6×3@70%

AMRAP 20 400m Run 2 Rounds 5 Pull Ups 10 Push Ups 15 Squats

6 Rounds for Time 8 Power Clean 155, 105 10 Push Jerk 12 Toes to Bar

3 Rounds for Reps 1 minute Burpees 1 minute Wall Balls 20, 14 1 minute Box Jumps 24, 20 1 minute KBS 53, 35 1... Read More

Back Squat 4×5@70% Tabata max cals bike Tabata abmat sit ups

5 Rounds NFT Push Press max reps @ 65% Strict Pull Ups max reps

For Time 12-9-6 Snatch 135, 95 27-21-15 Burpees

5 Rounds for Time 16 KB OH walking lunges 53, 35 14 KB Snatches 12 Pull Ups

Team WOD For Time 2k row {switch every 200m} 50 Push Ups 100 Front Squats 50 Push Ups 100 Pull Ups 50 Push Ups 100... Read More