WOD

T.U.P. 15-12-9-6-3 reps for time of: Power cleans 135, 95 Pull-ups Front squats 135, 95 Pull-ups U.S. Army Staff Sgt. Michael H. Simpson, 30, of... Read More

1) Build to Max in 12 minutes Clean + Hang Clean + Clean rest & reset 5 minutes 2) Build to Max in 12 minutes... Read More

For Time Row 1,000m Run 2 miles

10 Rounds for Time 7 Burpees 8 DB Ground to Overhead 50, 35 9 Knees to Elbow

1) 12 minutes to build to max BTN jerk + 2 OHS 2)  3 Rounds AMRAP 3 bike cals. rest 3

1) Strict Press 4×5@65% 2) Back Squat 3×5@75% 3) Skater Squats 4×15 each leg

Partner wod AMRAP 13- alternate full rounds 3 Power Cleans 135, 95 6 Push Ups 9 Squats Then 6 minutes to build to max clean... Read More

Bench Press 3×3@85% Bench Press 8-10 Half kneeling upside down contralateral KB press  4×12 each arm

6 Rounds.  rest between rounds (2-3 minutes) Run 520m

1) Build to max for the day 3 Front Squats + 2 Jerks 2) Clean 3×3 @ 75% 3) 40 Strict toes to bar