Saturday 7/21/2018
For Time 1 Mile Run 21 Thrusters (95, 65) 21 Pull ups 800m Run 15 Thrusters 15 Pull ups 400m Run 9 Thrusters 9 Pull... Read More
Friday 7/20/2018
1) EMOM 10 3 deadlifts + 3 hang cleans + 3 jerks 2) RDL 2×12 3) Back Squat 3×8@70%
Thursday 7/19/2018
6 Rounds For Time 10 Toes to Bar 5 Squat Cleans (155, 105) 10 Bar Facing Burpees
Wednesday 7/18/18
AMRAP 15 30 Double Unders 5 DB push press each arm 50, 35 12 Pull Ups
Tuesday 7/17/2018
1) Build to max – 12 minutes Power Clean + 5 Push Press 2) Bench Press 4×2 @ 80% 3) Bench Press 6-8
Monday 7/16/2018
3 Rounds for Time 800m Run 40 Kettlebell Swings 53, 35 75 Squats
Saturday 7/14/2018
4 Rounds for time 400m Run 12 Deadlift 225, 155 15 Chest to Bar Pull Ups
Friday 7/13/2018
Max Snatch Max Clean and Jerk
Thursday 7/12/2018
EMOM 20 odd minutes Gymnastics goat 1 even minutesGymnastics goat 2
Wednesday 7/11/2018
“Kelly” 5 Rounds for Time 400m Run 30 Box Jumps 24, 20 30 Wall Balls 20, 14