WOD

1. EMOM 10 3 Hang Snatches 2. EMOM 10 3 Ground to Overhead (155, 105) + 5 Box Jumps 24, 20

AMRAP 15 10 Chest to Bar pull ups 10 Wall Balls 20, 14 5 Burpees

If you have not yet done 18.1 Open workout make sure you get in and do that today.  Everyone remember to submit your scores right... Read More

4 Rounds for Time 400m Run 15 Front Squats 20 Deadlifts 115/80#

CrossFit Games Open Wod 18.1 AMRAP 20 8 Toes to Bar 10 DB Hang Clean & Jerks 50, 35 14/12 Cal Row

First open workout comes out tonight. Make sure you are registered!  www.games.crossfit.com EMOM 20 Odd minutes Goat movement 1 Even minutes Goat movement 2

Don’t forget to sign up for this years CrossFit Open!  18.1 will be announced this Thursday night. 1. EMOM 10 3 TnG Power Snatch 2.... Read More

Push Jerk 5-5-3-3 AMRAP 8 10 Shoulder to Overhead 115, 80 30 Double Unders

**Regular schedule all day 4 Rounds for Time 15 Overhead Squats 95, 65 20 Box Jumps 24, 20 20 Pull Ups

AMRAP 20 2 Ground to Overhead 225, 155 20 Walking Lunges 8 Knees to Elbow 8 Handstand Push Ups 8 Pull Ups