Monday 3/12/2018
Split Jerk 2-2-2-2 AMRAP 10 6 Handstand Push Ups 14 DB Overhead Walking Lunges 50, 35
Saturday 3/10/2018
With a partner Up ladder, 20 minutes Increase power clean by 1 rep each round Increase wall ball by 2 reps each round 1 Power... Read More
Friday 3/8/2018
18.3 2 Rounds for time of: 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 Dumbbell... Read More
Thursday 3/8/2018
As of right now classes at 5:30am and 9am are cancelled. I will update this if anything changes overnight or in the morning as things... Read More
Wednesday 3/7/2018
****Ok well judging off what the weather genies are saying there will be no evening classes tonight and likely none in the early morning but... Read More
Tuesday 3/6/2018
For Time 20 Chest to Bar Pull Ups 50 Power Snatches 75, 55 20 Chest to Bar Pull Ups 50 Wall Balls 20, 14 20... Read More
Monday 3/5/2018
Don’t forget to get those scores in today guys!! 1) Push Jerk 5-5-5 2) AMRAP 12 6 Handstand Push Ups 25 Double Unders
Saturday 3/3/2018
5 Rounds for Time 12 Push Jerks 135, 95 15 Pull Ups
Friday 3/2/2018
Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men: 50# Women 35# Workout 18.2a 1 Rep Max Clean Time cap: 12 minutes... Read More
Thursday 3/1/2018
EMOM 20 odd minutes goat movement 1 even minutes goat movement 2