Friday 8/25/2017
Front Squat 5-5-3-3-2 emom 7 5-10 Toes to Bar
Thursday 8/24/2017
For Time 21-15-9 Burpees KBS 70, 53 Pull Ups
Wednesday 8/23/2017
emom 7 high hang snatch + hang snatch + low hang snatch build to max snatch
Tuesday 8/22/2017
4x500m row for time rest 5 min between sets
Monday 8/21/2017
AMRAP 20 30 Double Unders 2 Rounds of Cindy
Saturday 8/19/2017
1 mile run 30 burpee box jump overs 24, 20 10 rope climbs 15 burpee box jump overs 24, 20 5 rope climbs 800m run
Friday 8/18/2017
1) kang squat 4×5 2) back squat 1 rep max
Thursday 8/17/2017
14 minutes. Up ladder by 2 each round Dumbbell Shoulder to Overhead 70, 50 Chest to Bar Pull Ups
Wednesday 8/16/2017
1) EMOM power clean + front squats + hang clean & jerk 2) clean and jerk 1 rep max
Tuesday 8/15/2017
3 Rounds for Time 400m Run 12 Deadlifts 275, 193 20 Toes to Bar