Wednesday 11/7/2018
15 minute Up Ladder 3-6-9-12… Power cleans 135, 95 Chest to bar Pull Ups
Tuesday 11/6/2018
Schedule Update. there will be no 9am or noon class tomorrow Nov 6. the coaching staff will all be in attendance for the services of... Read More
Monday 11/5/2018
1) Build to max 3 Power Cleans + 1 Push Press 2) Back Squat 3×5 @75%
Saturday 11/3/2018
3 Rounds for Time 15 Clean and Jerks (135,95) 18 Front Squats 21 Pull Ups
Friday 11/2/2018
Build to 4 rep max Back Squat AMRAP 7 7 Deadlifts (225, 155) 12 Lateral Burpees
Thursday 1/1/2018
EMOM 20 Min. 1: 7-10 Toes to Bar Min. 2: 30 seconds max double unders
Wednesday 10/31/2018
Lets see those costumes today! Halloween WOD For Time 31 Push Ups 31 Sit Ups 31 Deadlifts 31 Shoulder to Overhead 400m Run 31 Back... Read More
Tuesday 10/30/2018
“Jackie” For Time 1,000m Row 50 Thrusters 45# 30 Pull Ups
Monday 10/29/2018
1) Back Squat 3×6 + 0-10# from last week 2) RDL 8-8-5-5-5
Saturday 10/27/2018
5 Rounds. AMRAP 3. Rest 1 5 Hang Power Cleans 5 Shoulder to Overhead 5 Toes to Bar M: 115 W: 80