Saturday 8/11/2018
AMRAP 20 10 Handstand push ups 20 walking lunges 30 sit ups
Friday 8/10/2018
1) 2k Row for Time 2) Back Squat 3×6 @ 75% +0-10 lbs.
Thursday 8/9/2018
1) Build to 2 rep max clean 2) Deadlift 3×5@80-85%
Wednesday 8/8/2018
3 Rounds for Time 800m Run 30 KBS 53, 35 10 Bar Muscle Ups
Tuesday 8/7/2018
1) build to max 3 Front Squats + 2 Jerks 2) Back Squat 3×8 add 0-10# from last set
Monday 8/6/2018
1) 12 minutes to build to max Power Clean + 5 Push Press 2) 3 Rounds for time. 400m Run 8 DB Thrusters each arm... Read More
Saturday 8/4/2018
AMRAP 20 10 Pull Ups 15 Push Ups 20 Wall Balls 20, 14
Friday 8/3/2018
1) Back Squat 3×8 add 0-10# from last set 2) Weighted Pull Ups 4×10
Thursday 8/2/2018
1) Build to 3rm split jerk. from rack 2) EMOM 10 8 Burpees 5 Toes to Bar
Wednesday 8/1/2018
1) Front Squat 3×5@75% 2) 3 Rounds for Time 20 cals assault bike 15 Power Snatches 105, 73