WOD

* Reminder that this Saturday CFM will be closed as we will be heading to CF Woburn for our annual Barbells for Boobs event.  Those... Read More

Alternate sets DB Bench Press 3×10 DB Flys 3×15 Close hand push ups 3×20 Build to max of: 5 deadlifts + 5 power cleans +... Read More

AMRAP 25 800m Run rest 2 minutes between sets

In 9 minutes: 1,000m Row With remaining time AMRAP 10 Wall Balls 20, 14 8 Pull Ups 2) Back Squat 3×6@ 70%

For Time 50 DB Ground to Overhead 50, 35 then 50-40-30-20-10 Double Unders Abmat Sit Ups then 50 DB Ground to Overhead 50, 35

Today is the big day!! Schedule for the day No regular class or open gym today. Doors will be open at 8:45am. Workout briefing and... Read More

Looking forward to seeing everyone this Saturday for our annual fundraiser for the Lowell Junior High Football team! We have been doing this throwdown for... Read More

EMOM 30 minute 1: 2-4 muscle ups minute 2: 10-30 double unders minute 3: 2-6 handstand push ups *focus on form and timing so adjust... Read More

7 Rounds.   rest ~90 seconds between rounds 400m Row 200m Run

1) Build to a heavy 3 rep snatch balance for day 2) AMRAP 12 8 Knees to Elbow 3 Power Snatches 155, 105 8 Pull... Read More