WOD

In 8:00 minutes..  increasing reps by 3 3 Hang power clean & jerk 95, 65 3 bar facing burpee -then 6 minutes to build to... Read More

1) Back Squat 3×6 + 0-10# 2) AMRAP 12 200m Run 14 walking lunges 10 V sit ups

Deadlift 5-5-5-3-3-3-1-1

For Time 21-15-9 Handstand push ups Toes to Bar Deadlift 225, 155

1) Push Jerk  2-2-2-2 2) Bike 3×5 minutes max cals.  rest 1:1

3 Rounds for time 800m Run 25 KBS 53, 35 10 Bar Muscle Ups

1) Back Squat 3×6 + 0-10# from last Tuesday 2) DB Backwards Lunge 3×12 each leg 3) Single Leg RDL with DB/KB  4×12 each leg

Barbells for Boobs at CrossFit Woburn is today!  Josh Aslanian will be the big cheese in charge for CFM tomorrow so if you have any... Read More