WOD

Strict Press 5-5-5-3-3 Push press 3-3-3-2-2 3 Wall walks after each working set. 

**Regular schedule all day** The CrossFit community at large has always made a point to honor the men and women of our Armed Services and... Read More

With a Partner  Complete Relay for Time  2x800m Run 4x400m Run 8x200m Run

6 Rounds NFT 12 Russian KB Swings  6 (each arm) Single Arm KB Front Squat  6 Deadlifts @ 80% 1rm

10 Rounds.  In 1 Minute: 7 Burpee Box Jump Overs 24/20 Max Pull Ups in Remaining Time  Rest 30 seconds between rounds 

1)Every 90 seconds x 10 Power Clean + Low Hang Power Clean + 2 Jerks  2)Build to Heavy Power Clean & Jerk for day

1)Thruster  3-3-3-2-2 2)3 rounds for time  20 front squats 95/65 20 knees to elbow

“JT” For time  21-15-9 Handstand push ups  Ring dips  Push ups 

Amrap 20 20 Wall Balls 20/14 100m Suitcase Carry 20 Toes to Bar 100m Suitcase Carry 20 Pull Ups 100m Suitcase Carry

Amrap 7 5 Lateral Bar Burpees  7 Power Cleans 95/65 Then in 5 minutes Build to heavy 1 Rep Power Clean