Friday 10/10/2025
Don’t forget Friday night, October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start at... Read More
Thursday 10/9/2025
4 Rounds for Time 20 Pull ups 20 Power Snatches 75/55 20 Box Jumps 24/20 20 Strict Press 75/55 20 Push Ups
Wednesday 10/8/2025
Deadlift 3-3-3-2-2-2 Walking DB Lunges 4×20 steps
Tuesday 10/7/2025
Amrap 15 100m Run 10 Goblet Squats 100m Run 10 Toes to Bar 100m Run 10 DB Ground to Overhead
Monday 10/6/2025
Emom 30 1)30 seconds bike or row 2)30 seconds pick pull up variation (scaled, strict, c2b, mu etc) 3)complex: power clean + front squat +... Read More
Saturday 8/4/2025
Amrap 25 12 Wall Balls 20/14 1 Rope Climb 12 Burpees *minutes 5, 10, 15, 20 run 400m
Friday 10/3/2025
For Time 50/40 cal bike 1 mile run 30 power clean and jerks 115/80
Thursday 10/2/2025
Bench Press 5-5-5-3-3-2-2 DB Pull Overs 7-7-7-7 Close Grip Push Ups 50 reps
Tuesday 9/30/2025
Overhead Squat 7-7-7-7 Back Squat 10-10-10-10 Weighted DB Walking Lunge 3×20 steps AHAP