WOD

1)DB T Rows 6×8 2)Amrap 12  2 Toes to Bar 2 Pull Ups  2 Chest to Bar Pull Ups 7 Box Dips

5 Rounds for Time 8 Hang Power Cleans 155/105 8 Front Squats  8 Strict Handstand Push Ups

10 Rounds 2 minutes Bike or Row  1 minute Rest 

class at 9am only today!

**Monday September 1st Labor Day: Class at 9am Only. 5 Rounds for Time 75 Double Unders 30 Abmat Sit Ups 20 Pull Ups

**Monday September 1st Labor Day: Class at 9am Only. For Time 21-15-9-6-3 200m Run OR 250/200m Row OR 12/10 Cal Bike (pick one) Thrusters 95/65

10 Rounds for time  7 Power Snatches 95/65 10 Push Ups 

Back Squat Build to 1 Rep Max

5 Rounds for Time  200m Run 10 Strict Pull Ups  8 Power Cleans 135/95

Bench Press 8-5-3-2-1-2-3-5-8