WOD

The 2026 CrossFit Open is closing in! Get registered today at CrossFit Open Reg  CF Open workout 21.1 For Time (cap 15) 1 Wall Walk... Read More

The 2026 CrossFit Open is closing in! Get registered today at CrossFit Open Reg Amrap 18  10 Renegade Rows 14 Sit Ups 18 Air Squats 

The 2026 CrossFit Open is closing in! Get registered today at CrossFit Open Reg Amrap 20 15 Thrusters 95/65 15 Lateral Bar Burpees  2 Rope... Read More

The 2026 CrossFit Open is closing in! Get registered today at CrossFit Open Reg 7 sets climbing  Hang Power Clean + 2 Split Jerks  3... Read More

The 2026 CrossFit Open is closing in! Get registered today at CrossFit Open Reg Emom 20 Odd minutes Goat 1 even minutes Goat 2

The 2026 CrossFit Open is closing in! Get registered today at CrossFit Open Reg Bench Press 5-5-5-3-3-3 3–5 wall walks after each set 

The 2026 CrossFit Open is closing in! Get registered today at CrossFit Open Reg 1)Build to heavy in 12 minutes  Heaving Snatch Balance + OHS... Read More

4 Rounds for Time  10 20m Shuttle Runs  15 Toes to Bar 20m Front Rack Walking Lunge (2 DB)

For Time 30 cal Bike or 45 cal Row Then 4 Rounds  12 Chest to Bar Pull Ups 15 KBS 53/35 18 Burpees to a... Read More

10 Rounds for time  10 Deadlifts 135/95 10 Push Ups