WOD

1)Strict Press 3-3-3-3 2)Up ladder 12 min Increasing by 3 reps each round 3 Shoulder to Overhead 105/73 3 Toes to Bar

“The Chief” 5 Rounds  Amrap 3. Rest 1 3 Power Cleans 135/95 6 Push Ups 9 Air Squats

3 Rounds  In 7 minutes  800m Run Max reps in remaining time: Single Arm Devils Press 50/35

For Time 21-15-9 Kettlebell Swings 53/35 Overhead Squats 95/65 Chest to Bar Pull Ups

Romanian Deadlift 5×5 Back Squat 5×5@82%

Bike or Row 6×3 minutes. Rest 1

**Regular schedule all day** The CrossFit community at large has always made a point to honor the men and women of our Armed Services and... Read More

7 Alternating Sets  5 Push Press  7 Strict TTB

4 Rounds Every 6 minutes complete for time  400m Run  15 Pull Ups  30 Wall balls 20/14

Hip Thrusters 8-8-6-6 Back Squat 5×5@80%