Tuesday 4/15/2025
1)Emom 10 High Hang Snatch + Hang Snatch + Snatch 2)Build to heavy Hang Below Knee Snatch
Monday 4/14/2025
3 Rounds for Time 800m Run 15 Clusters 95/65
Saturday 4/12/2025
Amrap 20 With a partner 100 Deadlifts 225/155 125 Burpee over box 30 inch 200 Passing Wall Balls
Friday 4/11/2025
8 Rounds In 1 minute: 6 Push Jerk 135/95 Max Toes to Bar in remaining time Rest 30 seconds between Rounds
Thursday 4/10/2025
1 mile run Rest 5 1 mile run
Wednesday 4/9/2025
Save the date! CFM Annual Cookout June 14th at the Grenier house 🥳 Cossack Squat 5×10 Back Squat 4×12@65% Weighted walking Lunge 3×20
Tuesday 4/8/2025
Emom 30 1)8 Box Jump Overs 24/20 2)12 Wall Balls 3)2-4 Bar Muscle Ups
Monday 4/7/2025
10 Rounds for Time 3 Power Cleans 185/125 7 Strict Handstand Push Ups
Saturday 4/5/2025
5 Rounds Amrap 4. Rest 90 sec 10 Air Squats 8 Kettlebell Swings 53/35 10 Abmat Sit Ups 8 Push Ups
Friday 4/4/2025
For Time 21-15-9 Overhead Squats 95/65 Chest to Bar Pull Ups