WOD

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th Emom 40 1)Bike 30... Read More

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th 12 Rounds for Time ... Read More

For Time 27-21-15-9-6 Power Snatch 95/65 Pull Ups Overhead Squats 

1)Double DB Push Press 5-5-5-5-5-5 2)Amrap 7 Burpees

Emom 20 Min 1: Goat Movement 1 Min 2: Goat Movement 2

The CrossFit Open is getting near! First workout will be announced February 27th. Get signed up today and join in the fun. You can register... Read More

Up Ladder 15 minutes  2 10m Shuttle Runs 1 Single Arm Devils Press 50/35

1)Emom 12 Power Clean + Hang Clean + Split Jerk  2)Front Squat + Split Jerk. Build to heavy 

Amrap 20  20 Toes to Bar 3 Wall Walks  20 Kettlebell Swings 53/35 3 Wall Walks 

Amrap 9 8 Power Cleans 95/65  8 Box Jump Overs 24/20 Then in 4 minutes: Build to Heavy Power Clean