WOD

**26.3 Throwdown will be this Saturday! There will be no regular class at 8:30am. Doors open at 9am. Heats will start at 10am. We will... Read More

Open Updates **Get your 26.2 scores submitted before 8pm Monday. If you still need to do the workout or redo the workout make sure to... Read More

DONT FORGET to submit your scores for 26.2. If you still need to complete the open workout you can do it after class Saturday or... Read More

EMOM 20 odd minutes Goat 1 even minutes Goat 2

Push Press 7-7-7 Push Jerk 7-7-7 Shoulder to Overhead 3-3-3

7 Rounds for time  7 Chest to Bar Pull Ups 10 Burpees  15 Kettlebell Swings 53/35

Make sure to get 26.1 done today if you haven’t yet. Scored need to be submitted by 8pm Monday night 1)Front Squats 3-3-3 2)Amrap 14 ... Read More

If you still need to do 26.1 it can be done after class Saturday or Monday. 3 Rounds  Amrap 5. Rest 1 5 Strict Pull... Read More

Today is the day! The first workout has been announced. We will be doing the workout at all classes Friday, BUT it’s always fun to... Read More