Friday 3/21/2025
1)Overhead Squat 3-3-3-3 2)5 Rounds for time 10 Overhead Squat 75/55 10 Toes to Bar
Thursday 3/20/2025
Every 90 seconds x 10 Power Clean + Jerk + Clean + Front Squat + Jerk
Wednesday 3/19/2025
Every 3 minutes x 8 200m Run 5-10 Strict Pull Ups
Tuesday 3/18/2025
5 Rounds NFT 4 Turkish Get Ups (2 each side) 8 DB Bench Press 10 Renegade Rows
Monday 3/17/2025
For Time 30-24-18-12 Wall Balls Abmat Sit Ups KB Shoulder to Overhead (Split reps even between each arm) ***If you need to still get 25.3... Read More
Saturday 3/15/2025
Today is the day! 25.3 End of the Open Throwdown. No regular class at 8:30. Doors open at 9am. Briefing at 9:45. Heats will start... Read More
Friday 3/14/2025
25.3 End of the Open Throwdown is THIS SATURDAY. Anyone and everyone be there and participate to close out the open with a bang. There... Read More
Thursday 3/13/2025
25.3 End of the Open Throwdown is THIS SATURDAY. Anyone and everyone be there and participate to close out the open with a bang. There... Read More
Wednesday 3/12/2025
25.3 End of the Open Throwdown is THIS SATURDAY. Anyone and everyone be there and participate to close out the open with a bang. There... Read More
Tuesday 3/11/2025
25.3 End of the Open Throwdown is THIS SATURDAY. Anyone and everyone be there and participate to close out the open with a bang. There... Read More