WOD

CrossFit Total Throwdown this Saturday January 31st. Yes you can still sign up! Heats will start at 10am. Doors open at 9am. Bring any food/drinks... Read More

CrossFit Total Throwdown this Saturday January 31st. Yes you can still sign up! Heats will start at 10am. Doors open at 9am. Bring any food/drinks... Read More

Gym closed today due to snowstorm. Stay safe and brace those backs when shoveling!

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! For Time.... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! Emom 30... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! 6 Rounds... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! For Time... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! Power Cleans... Read More

4 rounds for time 20 Push press 95/65 20 Burpees

6 Rounds for time With a Partner 20 Push Press 115/80 4 Rope Climbs 30 Kettlebell Swings 53/35 20 Lateral Bar Burpees