WOD

Amrap 20 1 Legless Rope Climb 15 Hang Cleans 95/65 1 Legless Rope Climb 15 Push Press

For Time 21-15-9 Pull Ups Burpees

5 Rounds for Quality 10 Commando Pull Ups 16 Inside Outside Plyo Push Ups  6 Barbell Roll Outs 500m Row

Deadlift 5-5-5-3-3-3-1-1-1

For Time  25 Toes to Bar  25 Power Snatches 95/65 30 Box Jump Overs 24/20 30 Thrusters 95/65 25 DB Ground to Overhead 50/35 250... Read More

AMRAP 7 10 Wall Balls 20/14 10 Kettlebell Swings 53/35 Rest 3 AMRAP 5 8 Front Rack KB Reverse Step Lunges 53/35 8 KB Hang... Read More

For time. Partition any way  50 Power Cleans 155/105 80 Pull ups 50 Deadlifts 155/105 80 Push ups

Back Squat 5-5-5-3-3-3-1-1-1

Push Press 3-3-3-3-3 Amrap 15 3 Wall Walks  10 DB Thursters 50/35 10 Knees to Elbow

Happy New Years CFM! No classes today. Get out and move!