WOD

10 Rounds for time  7 Power Snatches 95/65 10 Push Ups 

Back Squat Build to 1 Rep Max

5 Rounds for Time  200m Run 10 Strict Pull Ups  8 Power Cleans 135/95

Bench Press 8-5-3-2-1-2-3-5-8

For Time  75 Toes to Bar  1 Mile Run  75 KBS 53/35  75 Push Ups  75 Power Cleans 95/65  *partition any way. Cap 20

1)Jerk 3-3-3-2-2 2)Back Squat 3×5 @ 85%

Amrap 15 14 DB Shoulder to Overhead 50/35 25 Double Unders  200m Run

Emom 30 Min 1. 6 Overhead Squats Min 2. 10 Lateral Bar Burpees  Min 3. Bar Muscle Ups – pick a sustainable number

Deadlift 3-3-3-3-1-1-1-1

3 Rounds.  Every 7 minutes complete  800m Run Max Power clean and Jerks 155/105