Friday 11/2/2018
Build to 4 rep max Back Squat AMRAP 7 7 Deadlifts (225, 155) 12 Lateral Burpees
Thursday 1/1/2018
EMOM 20 Min. 1: 7-10 Toes to Bar Min. 2: 30 seconds max double unders
Wednesday 10/31/2018
Lets see those costumes today! Halloween WOD For Time 31 Push Ups 31 Sit Ups 31 Deadlifts 31 Shoulder to Overhead 400m Run 31 Back... Read More
Tuesday 10/30/2018
“Jackie” For Time 1,000m Row 50 Thrusters 45# 30 Pull Ups
Monday 10/29/2018
1) Back Squat 3×6 + 0-10# from last week 2) RDL 8-8-5-5-5
Saturday 10/27/2018
5 Rounds. AMRAP 3. Rest 1 5 Hang Power Cleans 5 Shoulder to Overhead 5 Toes to Bar M: 115 W: 80
Friday 10/26/2018
1) Back Squat 3×4 +0-10# 2) Skater Squats 3×20 each leg 3) Single leg RDL 3×10 each leg
Thursday 10/25/2018
For Time 1 Mile run. rest 4. 800m Run. rest 3 400m Run.
Wednesday 10/24/2018
1) 3 snatch deadlift + low hang power snatch 2) Clean + Front Squat + 2 jerks
Tuesday 10/23/2018
“Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats