WOD

New Years Schedule. Dec 31st class at 5:30/noon/5:15pm only Jan 1st closed. EMOM 10 2 Power Cleans + 3 Shoulder to Overhead + 4 Burpees... Read More

10 Rounds for Time 10 Pull Ups 15 Wall Balls 20/14

Today rolling open class wod 8am to 11am only. 25th and 26th closed Dec 31st 5:30am/noon/5:15pm classes only Jan 1st closed Class “12 Days of... Read More

Holiday Schedule: Dec 24th.  Rolling open class wod.  8am to 11am Dec 25th & 26th. closed Dec 31th. class at 5:30am/noon/5:15pm only Jan 1st. closed... Read More

5 Rounds Bike 25, 20 cals for time Bench Press amrap @ bodyweight *Score each round as bike time and bench press reps.  move from... Read More

Back Squat.  build to 1 rep max for day.

In 15 minutes: 40 Burpees Then AMRAP with remaining time 40 Double Unders 8 Chest to Bar Pull Ups 10 Kettlebell Swings 70, 53

1) Back Squat  4×3 @80%, 2×1@90% 2) 2k row for time

5 Rounds for time 400m Run 3 sets: 2 power cleans + 2 front squats + 2 shoulder to overhead 155, 105 12 lateral bar... Read More