Saturday 6/1/2019
3 Rounds for Time 800m Run 10 Front Squats 185, 125 15 Chest to Bar Pull Ups
Friday 5/31/2019
Split Jerk. Build to heavy 3 rep For Time 21-15-9 Power Cleans 135, 95 Toes to Bar Push Jerk 135, 95
Thursday 5/30/2019
6 Sets. Every 5:00. Each for time Alternate Row 500m Run 400m
Wednesday 5/29/2019
Snatch 5×2@ 70% Clean and Jerk 7×1@80%
Tuesday 5/27/2019
6 Rounds for time 15 Kettlebell Swings 53, 35 15 Burpee Box jump overs 24, 20 20 Abmat Sit Ups
Monday 5/27/2019
***One class at 9am only*** Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005.... Read More
Saturday 5/25/2019
Memorial Day Schedule: Monday class at 9am only! you know what we are doing…. CFM Annual cookout Saturday June 15th. Everyone be there! For Time... Read More
Friday 5/24/2019
1) AMRAP 12 200m Run 10 Push Press 95, 65 35 Double Unders 2) Back Squat 3×2@90%
Thursday 5/23/2019
Memorial Day Schedule: Monday class at 9am only! you know what we are doing…. CFM Annual cookout Saturday June 15th. Everyone be there! 1) EMOM... Read More
Wednesday 5/22/2019
1. Half kneeling single arm shoulder press 3×12 each side 2. Snatch 2-2-2-2-2