Thursday 9/26/2019
**Reminder that next Saturday Oct 5th we will be traveling to CF Woburn for a charity workout. Please put your names up on the board... Read More
Wednesday 9/25/2019
1) Build to max in 12 minutes Clean + 2 jerks 2) 3 Rounds for Time (cap 10) 12 Power Clean & Jerks 135, 95... Read More
Tuesday 9/24/2019
5 Rounds for max reps 1:00 min 200m Run 1:00 min Shoulder to Overhead 95, 65 1:00 min Burpees 1:00 min Row for cals 1:00... Read More
Monday 9/23/2019
Back Squat 5-5-5-3-3-3-3
Saturday 9/21/2019
Partner wod Amrap 20 200m Run 20 pull ups 40 air squats 20 deadlifts 250, 175
Friday 9/20/2019
1) Bench Press 5-5-5-3-3-AMRAP @ 75% 2) AMRAP 8 10 Push Ups 10 Kettlebell Swings 53, 35
Thursday 9/19/2019
With a partner Row 30 minutes for max distance Partners switch every minute
Wednesday 9/18/2019
Hey guys! I wanted to get the word out about the upcoming event at CrossFit Woburn on October 5th. We have been doing the Barbells... Read More
Tuesday 9/17/2019
1) Hip Thruster 8-8-8-8 2) EMOM 12 3 Deadlifts + Power Clean + 2 Hang Power Clean 3) Front Rack Lunge (alt legs) 8-8-8-8
Monday 9/16/2019
1) AMRAP 12 400m Run 30 Wall Balls 20, 14 400m Run 30 Burpees 2) NFT. Partition as needed 50 Weighted Strict Pull Ups 100... Read More