Monday 6/17/2019
Thank you to everyone that came out to the party this past Saturday it was a great time as always! Certainly one of my favorite... Read More
Saturday 6/15/2019
**Saturday is the day peeps** Look forward to seeing everyone out for our annual cookout. Regular class at 8:30 but no open gym this Saturday.... Read More
Friday 6/14/2019
**Reminder THIS Saturday June 15th is our annual CFM anniversary cookout. Regular class at 8:30 but no open gym this Saturday. Everyone is welcome and... Read More
Thursday 6/13/2019
**Reminder THIS Saturday is our annual CFM anniversary cookout. Everyone is welcome and we hope to see as many of you CFMers as we can. ... Read More
Wednesday 6/12/2019
**Reminder THIS Saturday is our annual CFM anniversary cookout. Everyone is welcome and we hope to see as many of you CFMers as we can. ... Read More
Tuesday 6/11/2019
AMRAP 18 20 Lateral Bar Burpees 20 Toes to Bar 50 Lunges 20 Push Press 95, 65 20 Pull Ups
Mondy 6/10/2019
**Reminder THIS Saturday is our annual CFM anniversary cookout. Everyone is welcome and we hope to see as many of you CFMers as we can. ... Read More
Saturday 6/8/2019
*****Don’t forget next Saturday we have our Annual CFM cookout at the Grenier house. Everyone is welcome and encouraged to come by. Class will be... Read More
Friday 6/7/2019
1) EMOM 10 Deadlift + Clean + 2 Jerks 2) Build to max Clean and Jerk
Thursday 6/6/2019
1) EMOM 10 Power Snatch + Snatch 2) Build to Max Snatch