Tuesday 10/29/2019
1) Front Squat 3-3-3-3 2) In 8 minutes: 50/40 Cals Bike Then AMRAP remaining time 12 KBS 53, 35 8 Burpees
Monday 10/28/2019
CF Open WOD 20.3 OR 5 Rounds for Time 10 Power Cleans 115, 80 10 Shoulder to Overhead 115, 80 30 Double Unders
Saturday 10/26/2019
Partner WOD AMRAP 20 400m Run together with med ball 50 Wall Balls 20, 14 30 Chest To Bar Pull Ups 20 Alternating Burpee Box... Read More
Thursday 10/24/2019
EMOM 20 odd minutes Goat 1 even minutes Goat 2
Wednesday 10/23/2019
1) EMOM 12 2 Snatch Grip Deadlift + Power Snatch + OHS 2) Overhead Squats 5-5-5
Tuesday 10/22/2019
Deadlift 10-10-8-8 AMRAP 6 8 Pull Ups 12 Alternating DB Step Ups 50, 35 / 24, 20
Monday 10/21/2019
Open WOD 20.2 OR 6 Rounds for Time 200m Run 10 Burpees 8 Hang Power Cleans 135, 95
Saturday 10/19/2019
For Time 200m Run 70 Push Ups 25 Strict Pull Ups 400m Run 50 Push Ups 20 Strict Pull Ups 800m Run 30 Push Ups... Read More