WOD

Holiday Schedule Dec 24th.  Open Gym WOD 8am to 11am Dec 25th Closed Dec 26th Closed Dec 31st No 6:15pm Class Jan 1st Closed Today... Read More

Holiday Schedule Dec 24th.  Open Gym WOD 8am to 11am Dec 25th Closed Dec 26th Closed Dec 31st No 6:15pm Class Jan 1st Closed Back... Read More

Holiday Schedule Dec 24th.  Open Gym WOD 8am to 11am Dec 25th Closed Dec 26th Closed Dec 31st No 6:15pm Class Jan 1st Closed 4... Read More

Deadlift 1-1 AMRAP 12 12 DB Ground to Overhead 50-35 8 Box Jumps 24, 20 12 DB Shoulder to Overhead 50, 35 8 Box Jump... Read More

1) Hip Thrusters 8-8-8-8 2) Back Squat 3×5 + 0-10# from last weight at this rep scheme 3) AMRAP 6 8   Burpees 12 Thrusters 65,... Read More

Deadlift 8-8-6-6 3 Rounds for Time 30 Kettlebell Swings 53, 35 15 Toes To Bar

As of right now all classes are as scheduled. Check back for any updates here and on the CFM member forum if there are any... Read More

5 Rounds for Time 12 Hang Cleans 135, 95 30 Double Unders 12 Push Jerks 135, 95 30 Double Unders

With a Partner AMRAP 20 10 Deadlifts 250, 173 30 Renegade Rows  16 Strict Pull Ups *4 burpees each OTM

1) 7 Sets. Stay between 70-80% of 1rm clean and jerk Clean + Front Squat + 2 Split Jerks  2) Back Squat 3×4 @ 80%... Read More