WOD

1) Split Jerk 2-2-2-2 2) Death by 10 meters Minute 1: run 10m Minute 2: run 20m…etc

1) Back Squat. Build to 90% for 2×1 2) Alternate 4-6 Rounds NFT. 12 Strict Pull Ups. – weighted if possible 8 Standing kettlebell alternating... Read More

For Time 100/80 Cals Bike 50 Deadlifts @ bodyweight 1 Mile Run

The Chief 5 Rounds.  AMRAP 3. Rest 1 3 Power Cleans 135, 95 6 Push Ups 9 Air Squats

AMRAP 30 800m Run 20 Pull ups 20 Push Press 95, 65

Back Squat 3×4 @ 80% EMOM 14 2 Cleans + 1 Hang Clean + 2 Jerks

For Time.   With a partner Row 8,000m Switch every 500m

1) Deadlift 2-2-2-2 2) 8 Rounds for Time  (cap 12) 8 Front Rack KB Lunges (switch arms each round) 53, 35 12 Kettlebell Swings 53,... Read More

AMRAP 15 10 Strict Pull ups 20 Push Ups 30 Abmat Sit ups

1) Back Squats 3×5@75%2) Front Squat 5-5-5-5.   5 second pause at bottom. 3) Hanging Med Ball Knee Tucks 5×10