WOD

2,500m Row for Time Then 10 minutes to build to 3 Rep max Jerk *score each individually

1) Bench Press 5×3@ 80% 2) Strict Press 12-12-10-10 3) 50 DB T Push Ups

1) Hip Thrusters 8-8-8-8 2) AMRAP 12 3 Deadlift 275, 185 6 Strict Pull Ups

2 Rounds for Time 800m Run 40 Back Squats 135, 95 20 Burpees

For Time 400m Run 30 Toes to Bar 400m Run 30 KB Thrusters 53, 35 (15 each arm) 400m Run 30 Pull Ups 400m Run... Read More

1) EMOM 12 Hang Clean + 2 Split Jerks 2) Back Squat 5×1@ 90%

5 rounds for time 10 Pull Ups 10 Power Clean and Jerks 135, 95 10 Bar Facing Burpees

Deadlift 5-5-5-3-3-3-2-2

1) Strict Press 12-12-10-10 2) AMRAP 8 10 Power Snatch 75, 55 20 Double Unders

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne... Read More