WOD

Schedule: 9am Class only today. BRENDAN LOONEYA former Naval Academy lacrosse player was one of the nine U.S. troops killed in a Black Hawk helicopter... Read More

Forth of Jul Schedule: Saturday – No Class Monday – 9am only

Forth of Jul Schedule: Friday – Regular Schedule / Saturday – No Class / Monday – 9am only 5 Rounds For Time 4 Rope Climbs... Read More

Forth of Jul Schedule: Friday – Regular Schedule / Saturday – No Class / Monday – 9am only AMRAP 15 5 Push Jerks 155, 108... Read More

Back Squat 3-3-3-3-3-3-3

Strict Press 10-10-8 For Time 21-15-9 (cap 8) Bike Cals Pull Ups

For Time 800m Run 20 Power Cleans 135, 95 20 Chest To Bar Pull Ups 40 Walking Lunges 40 Back Squats 135, 95 400m Run

4 Rounds For Time 400m Run 15 Burpees 12 Pull Ups

1)Back Squat 3-3-3 2)5 Rounds for Time (cap 10) 50 Double Unders 10 Shoulder To Overhead 115, 80

Alternating Sets Bench Press 5-5-5-5-5-5 Kneeling KB Strict Press 7-7-7-7-7-7