WOD

Class at 9:15 only today Join us for a little 5k and a send off for Nicest!

Jack AMRAP 20 10 Push Press 115, 80 10 Kettlebell Swings 53, 35 10 Box Jumps 24, 20

Heads up for this Saturday. One class at 9:15. I know many of you already signed up for the CWK5K and anyone else is welcome... Read More

For Time 100 Wall Balls 20, 14 100 Burpees

1) NFT. 30 Turkish Get Ups (15 each side) 2) For Time (cap 10) 21-15-9 Bike Cals Toes to Bar

**Labor day Schedule.  Class 9am & Noon only 5 Rounds for Time 15 Power Cleans 115, 80 10 Shoulder To Overhead 115, 80 20 Lateral... Read More

AMRAP 6 Bike/Row for max cals Rest 3 minutes 1 mile run for time

1) In 10 Minutes: Build to a heavy single Squat Clean Thruster 2) For Time (cap 10) 35-30-25 Thrusters 45, 33 Push Ups Sit Ups

1) EMOM 10 6-10 Strict Pull Ups 2) EMOM 10 3-7 Strict Handstand Push Ups

Deadlift 8-8-6-6-4-4-2-2