Saturday 3/12/2022
The last CF Open workout is upon us. Get on in today for 22.3! There will be no class at 8:30am. We will be starting... Read More
Friday 3/11/2022
**This Saturday for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More
Thursday 3/10/2022
**This Saturday for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More
Wednesday 3/9/2022
**This Saturday for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More
Tuesday 3/8/2022
**This Saturday for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More
Monday 3/7/2022
**Next week for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More
Saturday 3/5/2022
**Next week for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More
Friday 3/4/2022
**Next week for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will not be... Read More
Thursday 3/3/2022
EMOM 20 odd minutes: goat 1 even minutes: goat 2
Wednesday 3/2/2022
AMRAP 8 10 KBS 53/35 8 Lateral Bar Burpees **Then into 5 Minutes to build to 1rm Thruster