WOD

1)Bench Press: build to 2 rep max 2)3 AMRAP sets @ 75% of part 1 3)Bent Over Barbell Rows 5-5-5-5-5

New Year’s Schedule: Friday- no 5:30pm class. Saturday no class 10 Rounds For Time 10 Pull Ups 12 Push Ups 14 Wall Balls 20/14

Closed today. Merry Christmas Eve folks!

Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. “12 Days of CrossFit” 1 Handstand Push Up 2 KB Thrusters 53/35 (1... Read More

Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. 1)Back Squats 1×2@85% 1×2@87% 4×1@90% 2)100 Weighted Sit Ups

Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. 4 Rounds for Time 10 Power Cleans 135, 95 50 Double Unders

Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. “Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats

AMRAP 18 2 Rope Climbs 12 Deadlifts 155/108 20 Abmat Sit Ups 2 Wall Walks

1)Bulgarian Split Squats 8-8-8-8 each leg 2)3 Rounds for Time 10 Chest to Bar Pull Ups 20 Burpees

5 Rounds for Time 200m Run 15 Thursters 95/65