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For Time 30 Calorie Row 30 Bar Facing Burpees 30 Hang Power Cleans (135, 95)

10 OTM 80% of Power Snatch Hang Power Snatch 10 OTM 80% of Power Clean Hang Power Clean

5 Rounds for Time 10 Deadlifts 225,155 30 Double Unders 20 Wall Balls 20, 14

‘Lynne’ 5 Rounds Max reps Body weight bench press Strict Pull-ups

For Time 21-15-9-15-21 Power Snatch (95, 65) Burpees Knees to Elbow

3 Rounds of AMRAP 5, Rest 1 minute between rounds 8 Left arm DB Push Press (70, 50) 12 Pull Ups 8 Right arm DB... Read More

Good Mornings 10-10-10 Back Squat 2×2@80% 2×2@85% 5×1@90%

4x800m Run rest 3 minutes between runs

12 minutes to build to max Clean 10 EMOM 1 rep at 70% of max on day

For Time 30-25-20 Thrusters 95, 65 Burpee Box Jump Overs  24, 20