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EMOM 10 Power snatch+ Overhead squat+ Hang power snatch+ Overhead squat Alternating sets 5×10 Strict Pullups 5×10 Shoulder Taps

Gym closed. No classes today Happy 4th of July!

The Chief Max rounds in 3 minutes of: 3 Power Cleans (135/95) 6 Push Ups 9 Air squats Rest 1 minute Repeat for total of... Read More

AMRAP 20 15 Chest to Bar pull ups 30 Push ups 15 Kettlebell Swings 70,53 30 Walking Lunges

Hang Power Clean + Push Jerk 5-5-5-3-3 Strict Pull Ups 5×10

Teams of 3 10K Row switch every 300m

Open Workout 17.4 AMRAP 13 55 Deadlifts 225, 155 55 Wall Balls 20, 14 55 Calorie Row 55 Handstand Push Ups

EMOM 20 odd minutes Goat movement 1 even minutes Goat movement 2

***Reminder: Open gym will close at 11:30*** AMRAP 15 3 Jerks 205,155 10 Toes to Bar

Tabata Push Ups Tabata Row Tabata Sit Ups Tabata Pull Ups Tabata Air Squats