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For Time 21-15-9 Burpees KBS 70, 53 Pull Ups

AMRAP 20 200m Run 10 Pull Ups 15 Push Ups

1) EMOM 10 Hang below knee snatch 2) Back Squat build to 2RM for day

Strict Press 5-5-3-3-1-1 For Time 500M row 30 Burpees

Build to a max in 12 min Power Clean + Jerk + 2 Hang Power Cleans + 2 Jerks + 2 Front Squats Back Squat... Read More

For Time 1 Mile Run 50 Kettlebell Front Rack Walking Lunge Steps (53, 35) 1 Mile Run

With a Partner AMRAP 15 400m Run 8 Power Clean (185, 125) 16 Toes to Bar

4 Rounds For Time 400M Run 20 Wallballs 20, 14 10 HSPU

Back Squat 6×5 @ 65% Deadlift 4×2 @ 70%

For Time 2K Row 1 Mile Run