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1) Build to max in 12 minutes Clean and Jerk 2) Back Squat 5×1 @90%

In 12 minutes: 1 Mile Run max Squat clean thrusters 135, 95 in 6 minutes: 800m Run max Squat clean thrusters *no rest between rounds

Barbara 5 Rounds for time. Rest 3 minutes between rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats

5 Rounds for Time 400m run 15 Burpees 3 Rope Climbs

4 rounds for time 800m run 15 chest to bar pull ups 20 walking lunge steps

5 Rounds for Time 400m Run 15 Deadlifts (185, 130) 25 Walking Lunges

5 x 200m Run rest 1 minute between sets rest 5 minutes after set 5. 5 x 200m Run rest 1 minute between sets

3 Rounds for Time 800m Run 20 Burpee Pull Ups

With a Partner 30 power snatches (135, 95) 30 front rack lunges 30 power clean and jerks 30 front squats

Front Squat 5-5-3-3-2 emom 7 5-10 Toes to Bar