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Back Squat 3×4 @ 80% 3x800m Row Each for time. Rest as needed between sets.

Deadlift 10 Rep Max

AMRAP 7 8 Bar Facing Burpees 8 Thrusters 95/65 Then 6 minutes to Build to Max Clean + 2 Jerks

9/11 Memorial WOD For Time Row 2001 meters then 11 reps of the following: Box jumps 30/24 Thrusters 125/85 Burpee chest to bar pull ups... Read More

12 minutes to build to a max for day 1 power clean + 8 push press Back squat 3 x 6 @ 70%

5 Rounds for Time 400m Run 15 Deadlifts (185, 130) 25 walking lunges

AMRAP 20 10 Handstand push ups 20 walking lunges 30 sit ups

1) 2k Row for Time 2) Back Squat 3×6 @ 75% +0-10 lbs.

1) Build to 2 rep max clean 2) Deadlift 3×5@80-85%

For Time 1 Mile Run 21 Thrusters (95, 65) 21 Pull ups 800m  Run 15 Thrusters 15 Pull ups 400m Run 9 Thrusters 9 Pull... Read More