Saturday 4/26/2014
Come on out and join us for class this Saturday at 8:30am as we will be participating in a special hero WOD to benefit the... Read More
Friday 4/3/2014
Hey all I wanted to share a charity event that Cheryl has been working on since August. There are two hockey games that will be... Read More
He made the first step!
[push h=”20″]Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend... Read More
Saturday 1/4/2014
Paleo Challenge Breakdown at 9:30am after class. BE There!! 5:15pm Class starts Monday! “FRAN” 21-15-9 Thruster (95, 65) Pull Up ... Read More
Thursday 12/26/2013
Schedule today: Open Gym 3-6 Group Class at 6:15pm only For Time 75 Double Unders or 150 Singles 21 Power Snatch (135, 95) 75... Read More
Wednesday 12/25/2013
NO CLASSES TODAY! Wishing everyone that is a part of CFM a great holiday. You guys are all awesome and I am extremely thankful to... Read More
Monday 11/25/2013
***Special note regarding schedule for today. I have personal affairs to take care of this afternoon so there will be only open gym for the... Read More
Planning our trip
[push h=”20″]Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend... Read More
Wedding photos from the beach
[push h=”20″]Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend... Read More
The Beauty of the Childhood
[push h=”20″]Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend... Read More