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Max Back Squat 2×2 @ 80% of max for day

Deadlift 3×3 @70% 3×2 @75% 3×2 @ 80% 3 Rounds NFT 5 strict/weighted pull-ups 7 strict HSPU 9 strict toes to bar    

For Time 40 sit-ups Run 1 mile Rest 1 min 40 sit-ups Run 800m Rest 2 min 40 sit-ups Run 400m Rest 1 min 40... Read More

12 min. to establish 1 RM of the following complex: 9 Deadlifts 6 Hang Power Cleans 3 Jerks Front Squat 3-2-2-1   HAPPY BIRTHDAY PAT!!!

1) Push Jerk 2 RM 2) AMRAP 12 7 Toes to Bar 12 DB Hang Power Clean and Jerk (6 each side 50, 35) 20... Read More

3 Rounds AMRAP 5 Rest 4 12 Burpee box jump overs (24,20) 9 Push Press (95, 65) 6 Kettlebell Swings (53, 35)

1) Deadlift  3-3-2-2-1   2) AMRAP 7 Lateral Bar Burpees  

Scaled 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises 10 deadlifts (85/55) 5 snatches (85/55)  ground... Read More

“DT” 5 Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Men: 155  Women: 105  

5 Rounds for Time 20 Pull Up 100m Run 20 Push Up 100m Run   ~post results to comments.