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7 sets at 70%-75% of 1 RM Clean and Jerk Power Clean + Hang Clean + Push Jerk + Split Jerk 4 Rounds not for... Read More

‘Fight Gone Bad’ 3 Rounds 1 minute each station Wall Balls (20, 14) Sumo Deadlift High Pull (75,55) Box Jumps (20”) Push Press (75, 55)... Read More

Back Squat 6×3 @ 85% *Between each squat set* 5 explosive seated box jumps (with step down) 30 sit ups  

For Time 1 mile run 1 minute rest 200m run 3 minute rest 800 m run 1 minute rest 200m run 3 minute rest 400m... Read More

Teams of 3 AMRAP 20 4 Lengths of gym Farmer Carry. AHAP Max Calories Max Burpees Teammates switch each time farmer carry is complete. Score... Read More

  MAX BACKSQUAT  

Snatch Balance 1-1-1-1-1-1 3 Rounds for Time 10 Power Snatches (95/65) 200m Run