Thursday 4/14/2016
5 rounds For Time 10 Power Snatches (115,80) 12 Burpee Box Jump Overs (30, 24) Special heads up class on Saturday morning will be held... Read More
Tuesday 4/12/2016
Hang Power Clean 2-2-2-2 AMRAP 10 4 Chest to Bar pull ups 1 bar muscle up 5 Power Clean and Jerks (135/95)
Monday 4/11/2016
Front Squat 4-4-4-4 For Time 21-15-9 Deadlift (225/135) Ring Dip
Saturday 4/9/2016
For Time with a partner 100 Pull Ups 200 Wall Balls (20, 14) 100 Burpees
Friday 4/8/2016
5 Rounds for Time 20 DB Power Snatches (50, 35) 20 Box jumps (24, 20)
Monday 2/8/2016
As of right now with things seeming to keep up as is there will be no evening classes tonight. For an at home wod do... Read More
Friday 10/30/2015
AMRAP 15 Minutes 400m Run 10 Front rack single kettlebell Walking Lunges alternating legs (70, 53) 7 Knees to Elbow
Saturday 10/17/2015
*No Class Tomorrow at CFM* Barbell for Boobs at Crossfit Woburn 300 Salem St, Woburn, MA 01801 leaving CFM at 7:30 a.m. Briefing... Read More
Saturday 9/26/2015
For Time Row 1,000m Rest 3 minutes For Time 100 Burpees Rest 3 minutes For Time Run 1 mile
Friday 9/25/2015
For Time 21-15-9 Front Squats (155,105) Weighted sit-ups (50, 35) no anchor