Home

AMRAP 20 20 Walk Lunge Steps 3 Rope Climb 200m Run

15 Minutes build to max Snatch + Hang Snatch + OHS Not for time 40 Strict Ring Dips 60 Dumbbell Rows/ each side *partition as... Read More

AMRAP 25 200m Run 7 Power Snatches (95, 65) 7 Burpees Congratulations Bob and Anna!!!

3 Rounds for Time 800m Run 30 Kettlebell Swings 70, 53 50 Sit Ups

Hang Clean 12 minutes to build to 2 rep max for the day Back Squat 6×2 @ 85%

3 Rounds for Time 50 Double Unders 20 Toes To Bar 50 Double Unders 7 Bar Muscle Ups

Bench Press 3-3-3-3 EMOM 12 4 Strict Handstand Push Ups 4 Stict Pull Ups

“Hammer” Five rounds, each for time, of: 5 Power Cleans (135, 95) 10 Front Squats (135, 95) 5 Jerks (135, 95) 20 Pull-ups Rest 90... Read More

5 Rounds for Time 200m Run 20 push-ups 400m Run 30 sit-ups

Snatch 3×2 @ 80% 4×1 climbing 4 Rounds NFT 10 strict toes to bar 10 V sit-ups 10 strict pull-ups