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AMRAP 20 200 double unders 100 air squats 80 burpees 60 wall balls (20/14) 40 toes to bar 20 strict handstand pushups 10 muscle up... Read More

‘Ryan’ 5 Rounds for Time 7 Muscle Ups 21 Burpees

For Time 21-15-9 Power Snatch (115, 80) Chest to bar pull ups

See everyone at the cookout! *No open gym after class.* For Time (with a partner) Grace Isabel

1. AMRAP 5 Bike for max calories rest 1 minute 2. AMRAP 5 Row for max calories rest 1 minute 3. 1 mile run for... Read More

*Reminder only one class at 9 a.m.* Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June... Read More

For Time 30 Thrusters (95, 65) 30 Pullups 30 Box jumps (24, 20) 30 Wallballs (20, 14) 30 Box jumps 30 Pullups 30 Thrusters

Masters Qualifier Event 4: For time: 55 bar-facing burpees 34 overhead squats, 95/65 21 muscle-ups

Back Squat 6 x 3 @ 85% *4 Seated box jumps between sets Row 2,000 @ 5k pace

Clean & Jerk 3×2 @ 75% 2×1 @ 80% 5×1 @ 88% 3×1 @ 75%