12
Sep
Wednesday 9.12.2012
1) Press 8×3
2) Push Press 8×5
~from the ground. Work to maintain pace of one set per minute while alternating with partner.
WOD
3 Rounds for time
10 One Arm Dumbbell Power Snatch (5 each side)
12 One Arm Overhead Dumbbell Lunge (6 each side)
~post results to comments.
Movin on UP!