8
Sep
Saturday 9.8.2012
Deadlift 5-5-5-3-3-3
WOD
AMRAP 12
12 Sumo Deadlift High Pull with KB (70, 53)
200m Run
12 Dumbbell Thrusters (45, 30)
200m Run
WOD
AMRAP 12
12 Sumo Deadlift High Pull with KB (70, 53)
200m Run
12 Dumbbell Thrusters (45, 30)
200m Run
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