7
Jan
Friday 1/8/2016
1)20 Rep max back squat
2) 3 rounds not for time
15 L Sit Pass through
*Advanced: using kettlebells pass through to L sit with feet off the ground and pause.
*Scale to pass through with heels on the ground or low hang. Raise height to box if needed.
10 Hanging strict knees to chin
20 Supermans