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Saturday 8.4.2012

3
Aug

Saturday 8.4.2012

“DT”
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
[Rx 155/men, 105/women]
~Scale as needed, post results to comments

Julia Rohde from Germany showing us her lifting skills in London. Have you been watching?