1
Nov
Monday 11/2/2015
One Continuous Clock
1) 800m Run x 2, recover 3 minutes between sets
~then~
2) 3 Rounds for Time
10 Burpee
20 Kettlebell Swing (70, 53)
~Recover 3 minutes
3) 400m Run x 4, recover 2 minutes between sets
Great group of CFM competitors at CrossFit Nashua this past weekend. Smiles all around, these guys busted their asses!
