30
Jul
Friday 7/31/2015
1) Build to Max in 12 minutes
Clean + Hang Clean + Jerk
2) Clean & Jerk 3×1 @ 85% 3×1 @ 95% *base % off part 1 max
3) Front Squat 2×2 @ 85% 3×1 @ 90% 2×1 @ 95%
3) Front Squat 2×2 @ 85% 3×1 @ 90% 2×1 @ 95%
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