21
Apr
Wednesday 4/22/2015
1) Deadlift (no touch and go)
5×3 @ 75%
3×1 @ 80%
2×1 @ 85%
2) Alternating sets. Not for Time
4×8 Ring Push Ups
4×8 Wide Grip Pull Ups
Where Do You Want Us To Send Our Membership Pricing Information?
(Sends Instantly Via Email & Text/SMS)