20
Apr
Tuesday 4/21/2015
EMOM 10
3 Hang Power Snatch
At 10 minutes start
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Score is total weight moved and time on Annie
Special thanks to big James for taking the initiate to make this sweet flyer and all the people from CFM who went and shared it. I had nothing to do with any of it so it’s pretty cool and humbling to see that kind of support come through.
I am once again reminded how lucky I am and what an amazing place this is. Those of you on the fence about coming in wait no more!!
I am once again reminded how lucky I am and what an amazing place this is. Those of you on the fence about coming in wait no more!!